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10 Health Benefits of Drinking Lively Energy Tea (with links to the research report)
Lively Energy Tea is a 100% natural herbs tea made by 3 ingredients. Tongkat Ali (Eurycoma Longifolia), stevia leaf and mint. Tongkat Ali’s health benefits are comparable to ginseng and it tastes bitter, stevia leaf is a natural sweetener that not only make the tea sweet but also helpful to the body. Mint’s taste is refreshing and it is rich in nutrient. Here are the 10 benefits of drinking Lively Active Tea daily.
- Boost energy level
Tongkat Ali contains compounds which may help your body use energy more efficiently, reduce fatigue and improve endurance. It is often claimed to boost athletic performance and increase muscle mass. In other words, it could be act as a substance that can enhance physical performance and improve body composition.
- Makes you become stronger, more stamina.
- Flatten your belly & weight loss.
Mint trigger the release of extra bile from the gallbladder, which is important because it helps the body to digest fat. In 2003, researchers wanted to test the influence of 14 herbs and spices on the activities of digestive enzymes pancreases and small intestines of rats. They found that mint was one of the spices that enhanced these activities, more effectively turning food into energy. Besides mint, Tongkat Ali reduced fat mass, waist circumference and hip size compared to placebo in a study. Another study found that it decreases body fat after 5 weeks of consuming.
- Improve mental alertness, brain function and memory.
A study found that people who choose mint-based chewing gum had higher levels of memory retention and mental alertness than those who did not. In one study, 24 young, healthy people performed significantly better on cognitive tests when they were given peppermint oil capsules.In another study, smelling peppermint oil was found to improve memory and alertness.
- Enhance immune system.
In a month long study involved 81 Japanese, their immunological scores improve significantly after 4 weeks of consuming Tongkat Ali.
Besides Tongkat Ali, a lab study also found that stevia extract could help kill off breast cancer cells too.
- Control blood sugar
Stevia sweeteners do not contribute calories or carbohydrates to the diet. It has no effect on blood glucose or insulin response. A study found that people consuming stevia before a meal reduced blood sugar and insulin levels after eating.
- Lower high blood pressure
Certain glycosides in stevia extract have been found to dilate blood vessels and increase sodium excretion, both of which can help support healthy blood pressure levels. Tongkat Ali may decrease blood pressure in a research using rats.
- Reduce stress & anxiety.
A 4-week study on 63 moderately stressed people showed that Tongkat Ali root extract reduced stress hormone (cortisol) levels, tension, anger, and confusion. For mint, a study found that the smell of mint could make drivers decrease the levels of frustration, anxiety and fatigue. Another research done in 2014 states that mint can help if you are feeling sluggish, anxious, depressed or simply exhausted.
- Improve sleep.
Mint is a good choice before bed as it is naturally caffeine-free. It has the capacity as a muscle relaxant may help you relax before bedtime.